{"id":4353,"date":"2020-11-30T23:39:39","date_gmt":"2020-11-30T14:39:39","guid":{"rendered":"https:\/\/tetsumag.com\/?p=4353"},"modified":"2023-03-24T11:09:55","modified_gmt":"2023-03-24T02:09:55","slug":"108","status":"publish","type":"post","link":"https:\/\/tetsumag.com\/blog\/2020\/11\/30\/108\/","title":{"rendered":"\u3010\u65ed\u5316\u6210\u5efa\u6750\u306e\u676d\u6253\u3061\u5de5\u4e8b\u507d\u88c5\u3011\u4f4f\u6c11\u5074\u306e\u6a29\u5229\u304b\u3089\u5fb9\u5e95\u691c\u8a3c"},"content":{"rendered":"\n<p>2015\u5e74\u3001\u6a2a\u6d5c\u5e02\u5185\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u304c\u50be\u659c\u3057\u305f\u3053\u3068\u3067\u767a\u899a\u3057\u305f\u676d\u6253\u3061\u5de5\u4e8b\u3067\u306e\u30c7\u30fc\u30bf\u6539\u3056\u3093\u554f\u984c\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u306b\u591a\u304f\u306e\u30e1\u30c7\u30a3\u30a2\u3084\u5efa\u7bc9\u30fb\u4e0d\u52d5\u7523\u95a2\u9023\u306e\u30d6\u30ed\u30b0\u306a\u3069\u3067\u8a9e\u308a\u3064\u304f\u3057\u3066\u304d\u305f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u8a18\u4e8b\u306f\u4e0d\u6b63\u3092\u884c\u3063\u305f\u65ed\u5316\u6210\u5efa\u6750\u306e\u554f\u984c\u70b9\u3084\u5efa\u7bc9\u696d\u754c\u5185\u306e\u554f\u984c\u70b9\u3092\u6307\u6458\u3059\u308b\u3070\u304b\u308a\u3067\u3001\u5b9f\u969b\u306b\u88ab\u5bb3\u3092\u88ab\u3063\u3066\u3044\u308b\u4f4f\u6c11\u306e\u6a29\u5229\u306b\u3064\u3044\u3066\u306f\u3042\u307e\u308a\u8a9e\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u65ed\u5316\u6210\u5efa\u6750\u306e\u554f\u984c\u3068\u4f4f\u6c11\u306e\u6a29\u5229\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<blockquote 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box22\">\n<p>\u7b2c1\u9805\u3000\u3059\u3079\u3066\u56fd\u6c11\u306f\u3001\u5065\u5eb7\u3067\u6587\u5316\u7684\u306a\u6700\u4f4e\u9650\u5ea6\u306e\u751f\u6d3b\u3092\u55b6\u3080\u6a29\u5229\u3092\u6709\u3059\u308b\u3002<\/p>\n<\/div>\n<p>\u4e00\u898b\u3001\u676d\u6253\u3061\u5de5\u4e8b\u507d\u88c5\u3068\u306f\u7121\u95a2\u4fc2\u306e\u69d8\u306b\u601d\u308f\u308c\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u50be\u659c\u3057\u305f\u5efa\u7269\u306b\u4f4f\u307f\u7d9a\u3051\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u50be\u3044\u305f\u5efa\u7269\u306b\u4f4f\u307f\u7d9a\u3051\u308b\u3068\u3001\u3081\u307e\u3044\u30fb\u5410\u304d\u6c17\u3068\u3044\u3063\u305f\u5065\u5eb7\u969c\u5bb3\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u5efa\u7bc9\u5b66\u4f1a\u306e\u8cc7\u6599\u306b\u3088\u308c\u3070\u3001\u50be\u659c\u89d20.6\u5ea6\u7a0b\u5ea6\u3067\u3081\u307e\u3044\u3084\u982d\u75db\u306a\u3069\u304c\u8d77\u3053\u308a\u30012\u5ea6\u3092\u8d85\u3048\u308b\u3068\u3081\u307e\u3044\u30fb\u982d\u75db\u3060\u3051\u3067\u306a\u304f\u3001\u5410\u304d\u6c17\u3084\u98df\u6b32\u4e0d\u632f\u307e\u3067\u8d77\u3053\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>7\u5ea6\u3092\u8d85\u3048\u308c\u3070\u3001\u75b2\u52b4\u611f\u3084\u7761\u7720\u969c\u5bb3\u3068\u3044\u3063\u305f\u75c7\u72b6\u307e\u3067\u898b\u3089\u308c\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\uff08\u53c2\u8003\uff1a<a href=\"http:\/\/news-sv.aij.or.jp\/shien\/s2\/ekijouka\/health\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e5\u672c\u5efa\u7bc9\u5b66\u4f1aHP<\/a>\uff09<\/p>\n<p>\u3064\u307e\u308a\u3001\u300c\u5065\u5eb7\u3067\u300d\u3068\u3044\u3063\u305f\u90e8\u5206\u304c\u5b88\u3089\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%86%B2%E6%B3%95%E7%AC%AC29%E6%9D%A1%E3%80%8C%E8%B2%A1%E7%94%A3%E6%A8%A9%E3%81%AE%E4%BF%9D%E9%9A%9C%E3%81%A8%E9%99%90%E7%95%8C%E3%80%8D\"><\/span>\u61b2\u6cd5\u7b2c29\u6761\u300c\u8ca1\u7523\u6a29\u306e\u4fdd\u969c\u3068\u9650\u754c\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b2c29\u6761\u306e\u6761\u6587\u306b\u306f\u4ee5\u4e0b\u306e\u69d8\u306b\u307e\u308a\u307e\u3059\u3002<\/p>\n<div class=\"sng-box box22\">\n<p>\u7b2c1\u9805\u3000\u8ca1\u7523\u6a29\u306f\u3001\u3053\u308c\u3092\u4fb5\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n<\/div>\n<p>\u3053\u308c\u306f\u3001\u8ca1\u7523\u6a29\u3092\u4fdd\u969c\u3059\u308b\u6761\u6587\u3067\u3001\u8ab0\u3082\u4eba\u306e\u8ca1\u7523\u6a29\u3092\u4fb5\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u6a2a\u6d5c\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u4f4f\u4eba\u306e\u7acb\u5834\u3067\u3053\u306e\u6761\u6587\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6a2a\u6d5c\u5e02\u5185\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u5e73\u5747\u4fa1\u683c\u306f5,480\u4e07\u5186\u3067\u3059\u3002\u3053\u306e\u4ef6\u306e\u30de\u30f3\u30b7\u30e7\u30f3\u306f\u5927\u578b\u5546\u696d\u65bd\u8a2d\u306b\u96a3\u63a5\u3057\u3001\u66f4\u306bJR\u9d28\u5c45\u99c5\u306b\u8fd1\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u8d85\u9ad8\u984d\u3067\u3042\u308b\u3053\u3068\u306f\u4e88\u60f3\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u4f4f\u4eba\u306f\u30ed\u30fc\u30f3\u3092\u7d44\u307f\u751f\u6daf\u3092\u304b\u3051\u3066\u3001\u4e2d\u306b\u306f\u89aa\u5b502\u4ee3\u3067\u8fd4\u6e08\u3057\u3066\u3044\u304f\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u7455\u75b5\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u8a00\u3053\u3068\u306f\u3001\u8ca1\u7523\u4fa1\u5024\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u3042\u308a\u3001\u5f53\u7136\u7b2c\u4e09\u8005\u306b\u58f2\u308b\u3053\u3068\u3082\u51fa\u6765\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u7455\u75b5\u300d\u306e\u5b58\u5728\u305d\u306e\u3082\u306e\u304c\u65e2\u306b\u4f4f\u6c11\u306e\u8ca1\u7523\u6a29\u3092\u4fb5\u5bb3\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%B3%E5%BB%BA%E3%81%A6%E6%9B%BF%E3%81%88%E3%81%AE%E9%9B%A3%E3%81%97%E3%81%95\"><\/span>\u30de\u30f3\u30b7\u30e7\u30f3\u5efa\u3066\u66ff\u3048\u306e\u96e3\u3057\u3055<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f53\u8a72\u30de\u30f3\u30b7\u30e7\u30f3\u306e\u8ca9\u58f2\u5143\u3067\u3042\u308b\u4e09\u4e95\u4e0d\u52d5\u7523\u30ec\u30b8\u30c7\u30f3\u30b7\u30e3\u30eb\u306f\u3001\u4f4f\u6c11\u306b\u5bfe\u3057\u5168\u68df\u5efa\u3066\u66ff\u3048\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u5b9f\u306f\u3053\u306e\u5efa\u3066\u66ff\u3048\u304c\u7c21\u5358\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E7%89%A9%E5%8C%BA%E5%88%86%E6%89%80%E6%9C%89%E6%B3%95%E7%AC%AC62%E6%9D%A1%E3%80%8C%E5%BB%BA%E6%9B%BF%E3%81%88%E6%B1%BA%E8%AD%B0%E3%80%8D\"><\/span>\u5efa\u7269\u533a\u5206\u6240\u6709\u6cd5\u7b2c62\u6761\u300c\u5efa\u66ff\u3048\u6c7a\u8b70\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5206\u8b72\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u751f\u305a\u308b\u6cd5\u5f8b\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u6cd5\u5f8b\u57fa\u6e96\u3092\u793a\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u300c\u5efa\u7269\u533a\u5206\u6240\u6709\u6cd5\u300d\u3067\u3059\u3002\uff08\u6b63\u5f0f\uff1a\u5efa\u7269\u306e\u533a\u5206\u6240\u6709\u7b49\u306b\u95a2\u3059\u308b\u6cd5\u5f8b\uff09<\/p>\n<p>\u3053\u306e\u6cd5\u5f8b\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u8aac\u660e\u306f\u4eca\u56de\u306f\u7701\u304d\u307e\u3059\u304c\u3001\u5efa\u66ff\u3048\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u69d8\u306b\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"sng-box box22\">\n<p>\u7b2c62\u6761\u300c\u5efa\u66ff\u3048\u6c7a\u8b70\u300d<\/p>\n<p>\u96c6\u4f1a\u306b\u304a\u3044\u3066\u306f\u3001\u533a\u5206\u6240\u6709\u8005\u53ca\u3073\u8b70\u6c7a\u6a29\u306e\u54045\u5206\u306e4\u4ee5\u4e0a\u306e\u591a\u6570\u3067\u3001\u5efa\u7269\u3092\u53d6\u308a\u58ca\u3057\u3001\u304b\u3064\u3001\u300c\u5f53\u8a72\u5efa\u7269\u306e\u6577\u5730\u82e5\u3057\u304f\u306f\u305d\u306e\u4e00\u90e8\u306e\u571f\u5730\u300d\u307e\u305f\u306f\u300c\u5f53\u8a72\u5efa\u7269\u306e\u6577\u5730\u5168\u90e8\u82e5\u3057\u304f\u306f\u4e00\u90e8\u3092\u542b\u3080\u571f\u5730\u300d\u306b\u65b0\u305f\u306b\u5efa\u7269\u3092\u5efa\u7bc9\u3059\u308b\u65e8\u306e\u6c7a\u8b70\u3092\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3002<\/p>\n<\/div>\n<h4><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E6%9B%BF%E3%81%88%E3%81%AE%E8%A6%81%E4%BB%B6\"><\/span>\u5efa\u66ff\u3048\u306e\u8981\u4ef6<span 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class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span 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